This 12 week 5K program is perfect for new runners and anyone looking to build a strong running base. A variety of hand picked workouts ranging from easy to speed work, will help you to not only build aerobic capacity, but have you running strong. You will receive a personalized pace chart to help you effectively complete each run according to your fitness level.
The program is designed to safely build your mileage to allow your body to adapt, while reducing the chance of injury. At the end of 12 weeks, you will be ready to race 5K or go to the next level.