October 4, 2018

Head Coach -

The goal of exercise is to break the body down. Yes, you read that correctly. Find out why it matters and what to do about it.

August 15, 2018

Head Coach -

Improving your running stride is just like fixing your golf swing. Here are 4 tips that will help bring your run up to par.

June 1, 2018

Research is showing that tipping back a glass of red wine can have a positive impact on your running performance. In this post we'll provide 3 reasons wine is good for you.

May 24, 2018

How to manage your nerves before you run your next race. Here is 5 tips to help you run calm, cool and collected.

May 4, 2018

Head Coach -

Alright guys, let's talk about tapering. Tapering is something that you do before you lead up to an important race. Typically for longer distance events, we look at doing what's called a taper period. Simply put, a taper period is a period of time before a race when you reduce both the volume and the intensity of your run work outs.

You should have been working super hard and have come...

April 26, 2018

Head Coach -

Yes, I'm seriously going to talk about a blanket that helps you perform as a runner, so get comfortable and settle in while I unpack a bit of the science here. This could be the best news you've heard all day!

First things first. You need to know what this "special blanket" is we're talking about. Ever heard of weighted blankets? Until recently I had never heard about how powerful they...

April 20, 2018

Head Coach -

Namaste, my running friends, it's time to get your stretch on if you want to level up your run. You may have heard about the benefits that you can get from incorporating a yoga routine into your training, but if not I'll walk you through a few of the main reasons you'll want to roll out your mat and strike a pose. 

Flexibility

For a lot of runners, a lack of flexibility is common and oft...

April 9, 2018

Head Coach -

For most people "thinking about breathing" is not something you ever consider. It's an automatic physiological action, and at best if you're someone that meditates you may spend some time paying attention to it. When it comes to running, breath is something that you might start to dial into, especially when you're out of it.... keeled over, holding your knees after a hard effort....

April 6, 2018

Head Coach -

So what's the deal with running watches? Do I need one? Can't I just use my phone?...

This is a common I question that I often get from new runners that are a bit hesitant to fork out the money for a watch. My answer is YES! If you're serious about running your best and optimizing your training, you need to have real-time and post-run data. 

The good news is that you have unlimited optio...

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