March 17, 2018

Head Coach -

As Jack Frost is finally starting to back off and spring is getting closer, its time to get that pep back in your step and shake off the winter blues. For many runners, months of isolation on the treadmill or even a total hiatus from training has left your stride flat, your lungs heavy, and your motivation low. It's perfect time to get back in the groove and kickstart your running. 

In...

July 20, 2017

Head Coach -

There is nothing better than a runners high, and when you finally get to the point when it feels like you could run forever.  The endorphin rush is one of the main reasons most of us roll out of bed at 5:30AM to lace up and put ourselves through the aches and pains that come with the sport. 

The physical benefits of running are obvious, compounded by the impact it has on our mental heal...

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