August 15, 2018

Head Coach -

Improving your running stride is just like fixing your golf swing. Here are 4 tips that will help bring your run up to par.

June 1, 2018

Research is showing that tipping back a glass of red wine can have a positive impact on your running performance. In this post we'll provide 3 reasons wine is good for you.

May 24, 2018

How to manage your nerves before you run your next race. Here is 5 tips to help you run calm, cool and collected.

May 4, 2018

Head Coach -

Alright guys, let's talk about tapering. Tapering is something that you do before you lead up to an important race. Typically for longer distance events, we look at doing what's called a taper period. Simply put, a taper period is a period of time before a race when you reduce both the volume and the intensity of your run work outs.

You should have been working super hard and have come...

April 26, 2018

Head Coach -

Yes, I'm seriously going to talk about a blanket that helps you perform as a runner, so get comfortable and settle in while I unpack a bit of the science here. This could be the best news you've heard all day!

First things first. You need to know what this "special blanket" is we're talking about. Ever heard of weighted blankets? Until recently I had never heard about how powerful they...

March 29, 2018

Head Coach -

Spring is here and for many people, the turning of the season invites new runners to lace up and try their hand (or feet actually) at a pursuit that can transform you in multiple ways. Running is one of the fastest growing sports in North America with over 60 Million active runners in the US alone. 

For many new runners their time on the run is short lived however and hopes of running i...

March 17, 2018

Head Coach -

As Jack Frost is finally starting to back off and spring is getting closer, its time to get that pep back in your step and shake off the winter blues. For many runners, months of isolation on the treadmill or even a total hiatus from training has left your stride flat, your lungs heavy, and your motivation low. It's perfect time to get back in the groove and kickstart your running. 

In...

March 9, 2018

Head Coach -

"I can't run, I have bad knees". I've heard this a lot as a running coach, as knee pain is a very common problem for runners. There certainly can be situations that prevent someone from being able to run without knee pain and in these cases, a different sport could well be the solution. If however, you fall in the camp with those other runners that experience chronic knee pain that com...

March 1, 2018

Head Coach -

At the time of this post, there are just over 6 weeks until the running of the 122nd Boston Marathon on April 16th. For many, it will be the first time toeing the line at the most iconic race in the world, and likely an accomplishment that has taken some blood, sweat, and tears to achieve. 

It's undeniable that this legendary race is like no other, thanks to the rich history of the even...

February 22, 2018

Head Coach -

Running is such a natural human movement, but for so many of us it's not as natural as it should be. Truth is, 8 out of 10 runners have some issues (some big, some small) in their running stride, that are ultimately impacting the effectiveness of their running endeavours.

Why does this matter? Well if you fit into this statistic, and it's good odds you do, the first problem you're facin...

Please reload

Featured Posts
RSS Feed

Your running plan is like an omelette

July 18, 2017

1/1
Please reload

Recent Posts

April 20, 2018

Please reload

Categories
Please reload

© Legacy Endurance Inc Since 2014

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon