April 6, 2018

Head Coach -

So what's the deal with running watches? Do I need one? Can't I just use my phone?...

This is a common I question that I often get from new runners that are a bit hesitant to fork out the money for a watch. My answer is YES! If you're serious about running your best and optimizing your training, you need to have real-time and post-run data. 

The good news is that you have unlimited optio...

March 17, 2018

Head Coach -

As Jack Frost is finally starting to back off and spring is getting closer, its time to get that pep back in your step and shake off the winter blues. For many runners, months of isolation on the treadmill or even a total hiatus from training has left your stride flat, your lungs heavy, and your motivation low. It's perfect time to get back in the groove and kickstart your running. 

In...

October 5, 2017

Head Coach -

Winter is just around the corner, and if you live in a climate where Jack Frost comes out to play, you're going to want to be ready to fight back with the right running gear.  Here is a list of my top 3 must have items that get me safely through the cold season

I've never been a big fan of running on a treadmill.  Not to say you can't get quality runs on them during the winter, but I...

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