June 1, 2018

Research is showing that tipping back a glass of red wine can have a positive impact on your running performance. In this post we'll provide 3 reasons wine is good for you.

March 17, 2018

Head Coach -

As Jack Frost is finally starting to back off and spring is getting closer, its time to get that pep back in your step and shake off the winter blues. For many runners, months of isolation on the treadmill or even a total hiatus from training has left your stride flat, your lungs heavy, and your motivation low. It's perfect time to get back in the groove and kickstart your running. 

In...

March 12, 2018

Head Coach -

I had a blast shooting this video in my kitchen. Check out one of my go-to recovery meals. Just don't judge my cooking skills!

 

March 1, 2018

Head Coach -

At the time of this post, there are just over 6 weeks until the running of the 122nd Boston Marathon on April 16th. For many, it will be the first time toeing the line at the most iconic race in the world, and likely an accomplishment that has taken some blood, sweat, and tears to achieve. 

It's undeniable that this legendary race is like no other, thanks to the rich history of the even...

December 1, 2017

Head Coach -

 It's officially December, and you know what that means! Halls will be decked, bells will be jingled, and your days will be Merry (some get a bit more "merry" than others). But that doesn't mean waist sizes should expand, training plans get burned, and running progress is downed faster than that Egg Nog you're drinking out of a Reindeer cup. 

December is a hard training month for runner...

November 10, 2017

Head Coach -

For most runners "Faster" tends to be a top priority when it comes to measuring success and setting goals. It may be directly connected to a race distance and a desire to improve your time, or it may just be seeing your training paces get quicker. 

 One of the most powerful benefits of running is achieving milestones and proving to yourself what you're capable of when you put your mind...

September 21, 2017

Head Coach -

The physical and mental demands of running can take its toll as the miles add up and training intensifies.  In addition to a well calculated and clean diet, I still look to a handful of critical supplements that have been a part of my nutritional strategy for years. 

In this weeks blog post I'll pop open the lid on my:...

September 13, 2017

Head Coach -

What you should eat before you go for a run or workout. When is the best time to eat before you run?

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