May 24, 2018

How to manage your nerves before you run your next race. Here is 5 tips to help you run calm, cool and collected.

March 17, 2018

Head Coach -

As Jack Frost is finally starting to back off and spring is getting closer, its time to get that pep back in your step and shake off the winter blues. For many runners, months of isolation on the treadmill or even a total hiatus from training has left your stride flat, your lungs heavy, and your motivation low. It's perfect time to get back in the groove and kickstart your running. 


March 1, 2018

Head Coach -

At the time of this post, there are just over 6 weeks until the running of the 122nd Boston Marathon on April 16th. For many, it will be the first time toeing the line at the most iconic race in the world, and likely an accomplishment that has taken some blood, sweat, and tears to achieve. 

It's undeniable that this legendary race is like no other, thanks to the rich history of the even...

February 25, 2018

Head Coach -

Looking for a training plan and a running coach to transform your run?

Visit us online!

January 26, 2018

Head Coach -

Music or no music? That is the question in this weeks post, and it's a good one. There's more to it than you might think, so let me walk you through the pros and cons of taking the tunes with you out on the roads.

Disclaimer - Under no circumstance would listening to Justin Bieber constitute as music, and thus is not considered with the scope of this article. If you are running and lis...

January 10, 2018

Head Coach -

One of the biggest mistakes made by both new and seasoned runners, is running what we call "Junk Miles". They're called this because the intended training benefits when running at this intensity are dramatically reduced, especially if repeated on a regular basis. 

So lets dig in this week, and make sure you're workouts are not getting kicked to the curb.

Here we go.......


December 22, 2017

Head Coach -

For most runners winning the marathon you signed up for is far from the goal.  Likely it's living to tell about it, and perhaps being able to sport the fashionably obnoxious race shirt. And, for most people you're competing against only one person...........the spandex clad warrior in the mirror.

It's interesting to me that we call these running events "races" when 98% of the pack...

September 27, 2017

Head Coach -

VO2 Max is defined as the maximum amount of oxygen that a person can utilize and transport (via blood) to your muscles while engaged in exercise. As the intensity of a workout increases so does the amount of oxygen the body requires and thus consumes in order to produce energy. So why does this matter?..........Read on. 

For every individual there is a maximum level of oxygen consumptio...

September 21, 2017

Head Coach -

The physical and mental demands of running can take its toll as the miles add up and training intensifies.  In addition to a well calculated and clean diet, I still look to a handful of critical supplements that have been a part of my nutritional strategy for years. 

In this weeks blog post I'll pop open the lid on my:...

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