August 15, 2018

Head Coach -

Improving your running stride is just like fixing your golf swing. Here are 4 tips that will help bring your run up to par.

October 30, 2017

Head Coach -

As winter is quickly closing in and Jack Frost is nipping on the heels of your Asics, it hard to keep making progress. For some people, the treadmill is a welcome place to put down some miles, and for others it’s more of a mind numbing torture device. Regardless of which camp you’re in, there’s a good chance you’ll eventually find yourself running on one.

Here are some great benefits a...

October 19, 2017

Head Coach -

Is the key to improving your performance, and reducing running injuries found in your running cadence? There is definitely a huge connection and we'll get you up to speed on what it means, and how to do it. 

So the first thing to get clear is the definition of Running Cadence, which is pretty straight forward to understand. Simply put, it's the number of times your feet contact the grou...

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April 20, 2018

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