April 20, 2018

Head Coach -

Namaste, my running friends, it's time to get your stretch on if you want to level up your run. You may have heard about the benefits that you can get from incorporating a yoga routine into your training, but if not I'll walk you through a few of the main reasons you'll want to roll out your mat and strike a pose. 

Flexibility

For a lot of runners, a lack of flexibility is common and oft...

February 22, 2018

Head Coach -

Running is such a natural human movement, but for so many of us it's not as natural as it should be. Truth is, 8 out of 10 runners have some issues (some big, some small) in their running stride, that are ultimately impacting the effectiveness of their running endeavours.

Why does this matter? Well if you fit into this statistic, and it's good odds you do, the first problem you're facin...

November 24, 2017

Head Coach -

It can be said that good runners are built on the road, but great runners are built in the gym. It's common to see distance runners under performing, stuck at a plateau or continuously plagued by injury, which can often be linked back to muscle weakness and imbalance. 

If you want to take your running up to the next level you've got to get in the gym and build a strong muscle base...

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