June 1, 2018

Research is showing that tipping back a glass of red wine can have a positive impact on your running performance. In this post we'll provide 3 reasons wine is good for you.

May 4, 2018

Head Coach -

Alright guys, let's talk about tapering. Tapering is something that you do before you lead up to an important race. Typically for longer distance events, we look at doing what's called a taper period. Simply put, a taper period is a period of time before a race when you reduce both the volume and the intensity of your run work outs.

You should have been working super hard and have come...

April 26, 2018

Head Coach -

Yes, I'm seriously going to talk about a blanket that helps you perform as a runner, so get comfortable and settle in while I unpack a bit of the science here. This could be the best news you've heard all day!

First things first. You need to know what this "special blanket" is we're talking about. Ever heard of weighted blankets? Until recently I had never heard about how powerful they...

March 29, 2018

Head Coach -

Spring is here and for many people, the turning of the season invites new runners to lace up and try their hand (or feet actually) at a pursuit that can transform you in multiple ways. Running is one of the fastest growing sports in North America with over 60 Million active runners in the US alone. 

For many new runners their time on the run is short lived however and hopes of running i...

March 17, 2018

Head Coach -

As Jack Frost is finally starting to back off and spring is getting closer, its time to get that pep back in your step and shake off the winter blues. For many runners, months of isolation on the treadmill or even a total hiatus from training has left your stride flat, your lungs heavy, and your motivation low. It's perfect time to get back in the groove and kickstart your running. 

In...

March 12, 2018

Head Coach -

I had a blast shooting this video in my kitchen. Check out one of my go-to recovery meals. Just don't judge my cooking skills!

 

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