February 25, 2018

Head Coach -

Looking for a training plan and a running coach to transform your run?

Visit us online!

February 8, 2018

Head Coach -

If you're looking to run faster, stronger or simply just be more durable as a runner, the Tempo Run should be a regular workout in your rotation. If you're a bit confused and asking; How do I run a tempo run? What pace should I run?  How far should it be, well slow down (at least for a moment) and let me explain.

The intensity of a Tempo Run is best described at a pace that is comf...

January 10, 2018

Head Coach -

One of the biggest mistakes made by both new and seasoned runners, is running what we call "Junk Miles". They're called this because the intended training benefits when running at this intensity are dramatically reduced, especially if repeated on a regular basis. 

So lets dig in this week, and make sure you're workouts are not getting kicked to the curb.

Here we go.......

When...

November 17, 2017

Head Coach -

Chances are if you're reading this, you're breathing. Maybe you've been holding your breath with the anticipation of this article.....but I doubt it! One thing I can safely assume however, is that right now as you're breathing, 2 things are happening:

1) You're not thinking about it (at least you weren't) and
 

2) You're likely taking very shallow breaths. 

For most people "thinking about...

November 7, 2017

Head Coach -

In this weeks blog we join coach Ian at the whiteboard as he walks you through Anaerobic Threshold. What is happening in your body while running, why do you care, and how can you train to build up your Anaerobic Threshold? 

 

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