August 15, 2018

Head Coach -

Improving your running stride is just like fixing your golf swing. Here are 4 tips that will help bring your run up to par.

June 1, 2018

Research is showing that tipping back a glass of red wine can have a positive impact on your running performance. In this post we'll provide 3 reasons wine is good for you.

May 4, 2018

Head Coach -

Alright guys, let's talk about tapering. Tapering is something that you do before you lead up to an important race. Typically for longer distance events, we look at doing what's called a taper period. Simply put, a taper period is a period of time before a race when you reduce both the volume and the intensity of your run work outs.

You should have been working super hard and have come...

March 22, 2018

Head Coach -

For most runners, there is a love-hate relationship with hills. Mid-workout a big nasty hill can tear out your soul and leave you bent over clasping your knee-caps. Post workout, however, once the benefits of the work you put in are realized, you can see significant improvements in your running performance. 

In this weeks post, we'll take a look at the reasons you'll want to incorporate...

December 22, 2017

Head Coach -

For most runners winning the marathon you signed up for is far from the goal.  Likely it's living to tell about it, and perhaps being able to sport the fashionably obnoxious race shirt. And, for most people you're competing against only one person...........the spandex clad warrior in the mirror.

It's interesting to me that we call these running events "races" when 98% of the pack...

November 24, 2017

Head Coach -

It can be said that good runners are built on the road, but great runners are built in the gym. It's common to see distance runners under performing, stuck at a plateau or continuously plagued by injury, which can often be linked back to muscle weakness and imbalance. 

If you want to take your running up to the next level you've got to get in the gym and build a strong muscle base...

November 7, 2017

Head Coach -

In this weeks blog we join coach Ian at the whiteboard as he walks you through Anaerobic Threshold. What is happening in your body while running, why do you care, and how can you train to build up your Anaerobic Threshold? 

 

October 30, 2017

Head Coach -

As winter is quickly closing in and Jack Frost is nipping on the heels of your Asics, it hard to keep making progress. For some people, the treadmill is a welcome place to put down some miles, and for others it’s more of a mind numbing torture device. Regardless of which camp you’re in, there’s a good chance you’ll eventually find yourself running on one.

Here are some great benefits a...

October 19, 2017

Head Coach -

Is the key to improving your performance, and reducing running injuries found in your running cadence? There is definitely a huge connection and we'll get you up to speed on what it means, and how to do it. 

So the first thing to get clear is the definition of Running Cadence, which is pretty straight forward to understand. Simply put, it's the number of times your feet contact the grou...

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