April 20, 2018

Head Coach -

Namaste, my running friends, it's time to get your stretch on if you want to level up your run. You may have heard about the benefits that you can get from incorporating a yoga routine into your training, but if not I'll walk you through a few of the main reasons you'll want to roll out your mat and strike a pose. 

Flexibility

For a lot of runners, a lack of flexibility is common and oft...

April 9, 2018

Head Coach -

For most people "thinking about breathing" is not something you ever consider. It's an automatic physiological action, and at best if you're someone that meditates you may spend some time paying attention to it. When it comes to running, breath is something that you might start to dial into, especially when you're out of it.... keeled over, holding your knees after a hard effort....

Please reload

Featured Posts
RSS Feed

Your running plan is like an omelette

July 18, 2017

1/1
Please reload

Recent Posts

April 20, 2018

Please reload

Categories
Please reload

© Legacy Endurance Inc Since 2014

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon