February 25, 2018

Head Coach -

Looking for a training plan and a running coach to transform your run?

Visit us online!

February 8, 2018

Head Coach -

If you're looking to run faster, stronger or simply just be more durable as a runner, the Tempo Run should be a regular workout in your rotation. If you're a bit confused and asking; How do I run a tempo run? What pace should I run?  How far should it be, well slow down (at least for a moment) and let me explain.

The intensity of a Tempo Run is best described at a pace that is comf...

November 17, 2017

Head Coach -

Chances are if you're reading this, you're breathing. Maybe you've been holding your breath with the anticipation of this article.....but I doubt it! One thing I can safely assume however, is that right now as you're breathing, 2 things are happening:

1) You're not thinking about it (at least you weren't) and
 

2) You're likely taking very shallow breaths. 

For most people "thinking about...

November 10, 2017

Head Coach -

For most runners "Faster" tends to be a top priority when it comes to measuring success and setting goals. It may be directly connected to a race distance and a desire to improve your time, or it may just be seeing your training paces get quicker. 

 One of the most powerful benefits of running is achieving milestones and proving to yourself what you're capable of when you put your mind...

November 7, 2017

Head Coach -

In this weeks blog we join coach Ian at the whiteboard as he walks you through Anaerobic Threshold. What is happening in your body while running, why do you care, and how can you train to build up your Anaerobic Threshold? 

 

Please reload

Featured Posts
RSS Feed

Your running plan is like an omelette

July 18, 2017

1/1
Please reload

Recent Posts

April 20, 2018

Please reload

Categories
Please reload

© Legacy Endurance Inc Since 2014

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon