April 6, 2018

Head Coach -

So what's the deal with running watches? Do I need one? Can't I just use my phone?...

This is a common I question that I often get from new runners that are a bit hesitant to fork out the money for a watch. My answer is YES! If you're serious about running your best and optimizing your training, you need to have real-time and post-run data. 

The good news is that you have unlimited optio...

January 26, 2018

Head Coach -

Music or no music? That is the question in this weeks post, and it's a good one. There's more to it than you might think, so let me walk you through the pros and cons of taking the tunes with you out on the roads.

Disclaimer - Under no circumstance would listening to Justin Bieber constitute as music, and thus is not considered with the scope of this article. If you are running and lis...

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