June 1, 2018

Research is showing that tipping back a glass of red wine can have a positive impact on your running performance. In this post we'll provide 3 reasons wine is good for you.

May 4, 2018

Head Coach -

Alright guys, let's talk about tapering. Tapering is something that you do before you lead up to an important race. Typically for longer distance events, we look at doing what's called a taper period. Simply put, a taper period is a period of time before a race when you reduce both the volume and the intensity of your run work outs.

You should have been working super hard and have come...

April 26, 2018

Head Coach -

Yes, I'm seriously going to talk about a blanket that helps you perform as a runner, so get comfortable and settle in while I unpack a bit of the science here. This could be the best news you've heard all day!

First things first. You need to know what this "special blanket" is we're talking about. Ever heard of weighted blankets? Until recently I had never heard about how powerful they...

Please reload

Featured Posts
RSS Feed

Your running plan is like an omelette

July 18, 2017

1/1
Please reload

Recent Posts

April 20, 2018

Please reload

Categories
Please reload

© Legacy Endurance Inc Since 2014

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon