April 6, 2018

Head Coach -

So what's the deal with running watches? Do I need one? Can't I just use my phone?...

This is a common I question that I often get from new runners that are a bit hesitant to fork out the money for a watch. My answer is YES! If you're serious about running your best and optimizing your training, you need to have real-time and post-run data. 

The good news is that you have unlimited optio...

March 29, 2018

Head Coach -

Spring is here and for many people, the turning of the season invites new runners to lace up and try their hand (or feet actually) at a pursuit that can transform you in multiple ways. Running is one of the fastest growing sports in North America with over 60 Million active runners in the US alone. 

For many new runners their time on the run is short lived however and hopes of running i...

March 1, 2018

Head Coach -

At the time of this post, there are just over 6 weeks until the running of the 122nd Boston Marathon on April 16th. For many, it will be the first time toeing the line at the most iconic race in the world, and likely an accomplishment that has taken some blood, sweat, and tears to achieve. 

It's undeniable that this legendary race is like no other, thanks to the rich history of the even...

December 1, 2017

Head Coach -

 It's officially December, and you know what that means! Halls will be decked, bells will be jingled, and your days will be Merry (some get a bit more "merry" than others). But that doesn't mean waist sizes should expand, training plans get burned, and running progress is downed faster than that Egg Nog you're drinking out of a Reindeer cup. 

December is a hard training month for runner...

October 30, 2017

Head Coach -

As winter is quickly closing in and Jack Frost is nipping on the heels of your Asics, it hard to keep making progress. For some people, the treadmill is a welcome place to put down some miles, and for others it’s more of a mind numbing torture device. Regardless of which camp you’re in, there’s a good chance you’ll eventually find yourself running on one.

Here are some great benefits a...

October 19, 2017

Head Coach -

Is the key to improving your performance, and reducing running injuries found in your running cadence? There is definitely a huge connection and we'll get you up to speed on what it means, and how to do it. 

So the first thing to get clear is the definition of Running Cadence, which is pretty straight forward to understand. Simply put, it's the number of times your feet contact the grou...

October 5, 2017

Head Coach -

Winter is just around the corner, and if you live in a climate where Jack Frost comes out to play, you're going to want to be ready to fight back with the right running gear.  Here is a list of my top 3 must have items that get me safely through the cold season

I've never been a big fan of running on a treadmill.  Not to say you can't get quality runs on them during the winter, but I...

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