August 15, 2018

Head Coach -

Improving your running stride is just like fixing your golf swing. Here are 4 tips that will help bring your run up to par.

April 26, 2018

Head Coach -

Yes, I'm seriously going to talk about a blanket that helps you perform as a runner, so get comfortable and settle in while I unpack a bit of the science here. This could be the best news you've heard all day!

First things first. You need to know what this "special blanket" is we're talking about. Ever heard of weighted blankets? Until recently I had never heard about how powerful they...

April 20, 2018

Head Coach -

Namaste, my running friends, it's time to get your stretch on if you want to level up your run. You may have heard about the benefits that you can get from incorporating a yoga routine into your training, but if not I'll walk you through a few of the main reasons you'll want to roll out your mat and strike a pose. 

Flexibility

For a lot of runners, a lack of flexibility is common and oft...

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