August 15, 2018

Head Coach -

Improving your running stride is just like fixing your golf swing. Here are 4 tips that will help bring your run up to par.

March 29, 2018

Head Coach -

Spring is here and for many people, the turning of the season invites new runners to lace up and try their hand (or feet actually) at a pursuit that can transform you in multiple ways. Running is one of the fastest growing sports in North America with over 60 Million active runners in the US alone. 

For many new runners their time on the run is short lived however and hopes of running i...

March 22, 2018

Head Coach -

For most runners, there is a love-hate relationship with hills. Mid-workout a big nasty hill can tear out your soul and leave you bent over clasping your knee-caps. Post workout, however, once the benefits of the work you put in are realized, you can see significant improvements in your running performance. 

In this weeks post, we'll take a look at the reasons you'll want to incorporate...

March 17, 2018

Head Coach -

As Jack Frost is finally starting to back off and spring is getting closer, its time to get that pep back in your step and shake off the winter blues. For many runners, months of isolation on the treadmill or even a total hiatus from training has left your stride flat, your lungs heavy, and your motivation low. It's perfect time to get back in the groove and kickstart your running. 

In...

March 9, 2018

Head Coach -

"I can't run, I have bad knees". I've heard this a lot as a running coach, as knee pain is a very common problem for runners. There certainly can be situations that prevent someone from being able to run without knee pain and in these cases, a different sport could well be the solution. If however, you fall in the camp with those other runners that experience chronic knee pain that com...

February 22, 2018

Head Coach -

Running is such a natural human movement, but for so many of us it's not as natural as it should be. Truth is, 8 out of 10 runners have some issues (some big, some small) in their running stride, that are ultimately impacting the effectiveness of their running endeavours.

Why does this matter? Well if you fit into this statistic, and it's good odds you do, the first problem you're facin...

December 22, 2017

Head Coach -

For most runners winning the marathon you signed up for is far from the goal.  Likely it's living to tell about it, and perhaps being able to sport the fashionably obnoxious race shirt. And, for most people you're competing against only one person...........the spandex clad warrior in the mirror.

It's interesting to me that we call these running events "races" when 98% of the pack...

November 24, 2017

Head Coach -

It can be said that good runners are built on the road, but great runners are built in the gym. It's common to see distance runners under performing, stuck at a plateau or continuously plagued by injury, which can often be linked back to muscle weakness and imbalance. 

If you want to take your running up to the next level you've got to get in the gym and build a strong muscle base...

November 17, 2017

Head Coach -

Chances are if you're reading this, you're breathing. Maybe you've been holding your breath with the anticipation of this article.....but I doubt it! One thing I can safely assume however, is that right now as you're breathing, 2 things are happening:

1) You're not thinking about it (at least you weren't) and
 

2) You're likely taking very shallow breaths. 

For most people "thinking about...

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