April 20, 2018

Head Coach -

Namaste, my running friends, it's time to get your stretch on if you want to level up your run. You may have heard about the benefits that you can get from incorporating a yoga routine into your training, but if not I'll walk you through a few of the main reasons you'll want to roll out your mat and strike a pose. 

Flexibility

For a lot of runners, a lack of flexibility is common and oft...

March 22, 2018

Head Coach -

For most runners, there is a love-hate relationship with hills. Mid-workout a big nasty hill can tear out your soul and leave you bent over clasping your knee-caps. Post workout, however, once the benefits of the work you put in are realized, you can see significant improvements in your running performance. 

In this weeks post, we'll take a look at the reasons you'll want to incorporate...

March 9, 2018

Head Coach -

"I can't run, I have bad knees". I've heard this a lot as a running coach, as knee pain is a very common problem for runners. There certainly can be situations that prevent someone from being able to run without knee pain and in these cases, a different sport could well be the solution. If however, you fall in the camp with those other runners that experience chronic knee pain that com...

November 24, 2017

Head Coach -

It can be said that good runners are built on the road, but great runners are built in the gym. It's common to see distance runners under performing, stuck at a plateau or continuously plagued by injury, which can often be linked back to muscle weakness and imbalance. 

If you want to take your running up to the next level you've got to get in the gym and build a strong muscle base...

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