June 1, 2018

Research is showing that tipping back a glass of red wine can have a positive impact on your running performance. In this post we'll provide 3 reasons wine is good for you.

May 4, 2018

Head Coach -

Alright guys, let's talk about tapering. Tapering is something that you do before you lead up to an important race. Typically for longer distance events, we look at doing what's called a taper period. Simply put, a taper period is a period of time before a race when you reduce both the volume and the intensity of your run work outs.

You should have been working super hard and have come...

March 12, 2018

Head Coach -

I had a blast shooting this video in my kitchen. Check out one of my go-to recovery meals. Just don't judge my cooking skills!

 

September 21, 2017

Head Coach -

The physical and mental demands of running can take its toll as the miles add up and training intensifies.  In addition to a well calculated and clean diet, I still look to a handful of critical supplements that have been a part of my nutritional strategy for years. 

In this weeks blog post I'll pop open the lid on my:...

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