August 15, 2018

Head Coach -

Improving your running stride is just like fixing your golf swing. Here are 4 tips that will help bring your run up to par.

May 24, 2018

How to manage your nerves before you run your next race. Here is 5 tips to help you run calm, cool and collected.

April 26, 2018

Head Coach -

Yes, I'm seriously going to talk about a blanket that helps you perform as a runner, so get comfortable and settle in while I unpack a bit of the science here. This could be the best news you've heard all day!

First things first. You need to know what this "special blanket" is we're talking about. Ever heard of weighted blankets? Until recently I had never heard about how powerful they...

April 20, 2018

Head Coach -

Namaste, my running friends, it's time to get your stretch on if you want to level up your run. You may have heard about the benefits that you can get from incorporating a yoga routine into your training, but if not I'll walk you through a few of the main reasons you'll want to roll out your mat and strike a pose. 

Flexibility

For a lot of runners, a lack of flexibility is common and oft...

March 29, 2018

Head Coach -

Spring is here and for many people, the turning of the season invites new runners to lace up and try their hand (or feet actually) at a pursuit that can transform you in multiple ways. Running is one of the fastest growing sports in North America with over 60 Million active runners in the US alone. 

For many new runners their time on the run is short lived however and hopes of running i...

March 22, 2018

Head Coach -

For most runners, there is a love-hate relationship with hills. Mid-workout a big nasty hill can tear out your soul and leave you bent over clasping your knee-caps. Post workout, however, once the benefits of the work you put in are realized, you can see significant improvements in your running performance. 

In this weeks post, we'll take a look at the reasons you'll want to incorporate...

March 17, 2018

Head Coach -

As Jack Frost is finally starting to back off and spring is getting closer, its time to get that pep back in your step and shake off the winter blues. For many runners, months of isolation on the treadmill or even a total hiatus from training has left your stride flat, your lungs heavy, and your motivation low. It's perfect time to get back in the groove and kickstart your running. 

In...

March 12, 2018

Head Coach -

I had a blast shooting this video in my kitchen. Check out one of my go-to recovery meals. Just don't judge my cooking skills!

 

March 9, 2018

Head Coach -

"I can't run, I have bad knees". I've heard this a lot as a running coach, as knee pain is a very common problem for runners. There certainly can be situations that prevent someone from being able to run without knee pain and in these cases, a different sport could well be the solution. If however, you fall in the camp with those other runners that experience chronic knee pain that com...

March 1, 2018

Head Coach -

At the time of this post, there are just over 6 weeks until the running of the 122nd Boston Marathon on April 16th. For many, it will be the first time toeing the line at the most iconic race in the world, and likely an accomplishment that has taken some blood, sweat, and tears to achieve. 

It's undeniable that this legendary race is like no other, thanks to the rich history of the even...

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