December 1, 2017

Head Coach -

 It's officially December, and you know what that means! Halls will be decked, bells will be jingled, and your days will be Merry (some get a bit more "merry" than others). But that doesn't mean waist sizes should expand, training plans get burned, and running progress is downed faster than that Egg Nog you're drinking out of a Reindeer cup. 

December is a hard training month for runner...

October 30, 2017

Head Coach -

As winter is quickly closing in and Jack Frost is nipping on the heels of your Asics, it hard to keep making progress. For some people, the treadmill is a welcome place to put down some miles, and for others it’s more of a mind numbing torture device. Regardless of which camp you’re in, there’s a good chance you’ll eventually find yourself running on one.

Here are some great benefits a...

October 5, 2017

Head Coach -

Winter is just around the corner, and if you live in a climate where Jack Frost comes out to play, you're going to want to be ready to fight back with the right running gear.  Here is a list of my top 3 must have items that get me safely through the cold season

I've never been a big fan of running on a treadmill.  Not to say you can't get quality runs on them during the winter, but I...

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