Did you know that despite running being a natural human movement, most people are not effective at it? Poor posture, mechanics, and muscle imbalances can contribute to a poor running stride. Why does this matter? When you are not running efficiently you increase the risk of injury as your body tries to compensate for the weakness. Speed is also lost by improper execution and running form, forcing you to work harder to cover ground.
Take the first step in transforming your run with a Video Stride Analysis by Legacy Endurance.
Using a smartphone or HD Video Camera record yourself running. For best results find an open area or running track and take friend to work the camera.
Take 3 short videos, 30 - 45 seconds each from the following angles: Front, Side and behind. Be sure that the video is close up and your full body and feet are in frame.
Ensure your video is captured in HD quality if possible for best results.
Save your video files using your last name. Example - "smithside.mov"
Check out the example video to the left for more info.
Using the upload box to the left, click the "Add a File" box to add your 3 video files. (Front, Back & Side)
Enter your email address (required) and click send.
NOTE - Acceptable video formats are: .MOV, .MP4, .M4V
Click "Buy Now" below and submit payment.
You will receive your personalized video with coach commentary and animated graphics to highlight key focus areas.
A written report will be sent via email, with a summary of key findings, areas to focus on, and tips and drills you can implement into your training.
Your video will be sent via private Youtube link that is yours to keep and share as you like.
After making your payment, please allow 5 - 7 Business days to receive your assessment