So you're looking to retreat indoors for the winter!? Don't worry, we won't judge if you would prefer to avoid old man winter and spend some quality time running on your treadmill. That's why we've designed a 12 week running program that is set up with all the workouts you need to stay in the zone while the white stuff falls. You'll maintain a solid fitness base while building strength over the course of 3 months. Your personalized pace chart will be converted to treadmill speeds, so you'll know exactly how fast to go. Incline settings for each run will be detailed inside your free Training Peaks software.